#Recipe - Popeye Banana Mango Smoothie - Get Your Iron Here!

Kawartha Lakes YOUR Fitness, Personal Training and Fitness Instruction- Smoothie of the Week!

Kawartha Lakes,YOUR Fitness, Personal Training & Fitness Instruction, offers a Smoothie of the Week recipe on their Facebook page. This week's smoothie has an ingredient that really surprised me. Did it surprise you too? What are your favourite smoothie ingredients?

Healthy Smoothie Recipe Ingredients:

Kawartha Lakes Healthy Smoothie Recipe

- Banana
- Frozen Mango
- Frozen Blueberries
- Spinach
- Milk

Optional: Chia Seeds, Plain or Greek Yogurt, Coconut, Honey

We haven't had an opportunity to try tis smoothie yet, but they say it is nice and light! They also advise that  optional ingredients can be added to give it some fullness, especially if you’re using it as your main meal, or the base ingredients can be used, only, to keep it light and refreshing!
Recipe Nutritional Analysis
We popped the ingredients into an online Nutrition Analyzer, and using the following quantities:

- 1 Banana
- 1 Frozen Mango
- 1 C. Frozen Blueberries
- 1/2 C chopped Spinach
- 1 C Skim Milk
and drum roll please….. the Nutritional Analysis revealed….

Nutrient	Total	Rec.	%Rec
Calories	412.54	1900	21.71%
Pro (g)	12.34	50	24.68%
Fat (g)	2.37	63.33	3.74%
Carb (g)	95.31		--
Fiber (g)	11.15	30	37.17%
Cal (mg)	365.31	1200	30.44%
Iron (mg)	1.6	10	16%
Na (mg)	162.28	2400	6.76%
Pot (mg)	1465.37		--
Phos (mg)	321.24	700	45.89%
Ash (g)	4.68		--
vitA (IU)	10677.92	4000	266.95%
vitC (mg)	96.88	75	129.17%
Thia (mg)	0.35	1.1	31.82%
Ribo (mg)	0.69	1.1	62.73%
Nia (mg)	2.76	14	19.71%
H2O %	84.6	Female 51-70	----
satF (g)	0.67	21.11	3.17%
monoF (g)	0.38	21.11	1.80%
polyF (g)	0.26	21.11	1.23%
Chol (mg)	4.9	300	1.63%

Note: The percentage of daily recommended nutrients was based on the needs of a little old lady  -me! Find out how it meets your nutritional needs, or to change the ingredients, see the Online Nutrition Analyzer at: http://adf.ly/4009826/nutrition-analyzer

YOUR Fitness, Personal Training & Fitness Instruction classes are held in Omemee for more information see http://adf.ly/4009826/your-fitness-omemee

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