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Tuesday, 21 May 2013

Hidden Cheese Coupon Complements Layered Bean Dip Recipe!

Kraft Shredded Cheese $1 Coupon Complements Budget Boosting Bean Recipe!

Layered Black Bean Dip from Kraft Recipe kitchen is a great fun budget-boosting recipe, especially when teamed up with the hidden Kraft cheese coupon we discovered!
We stashed the Layered Black Bean Dip it in our Kraft online recipe file right away! This bean dip recipe is quick and easy to assemble for junior chefs too, so they can make a fun healthy after-school snack, or enjoy it with friends. This make ahead dish takes 10 minutes to toss together and is best enjoyed after at least 3 hours refrigeration.
image Kraft Canada Layered Black Bean DipAll you need for this recipe is:

Serve with nacho chips or homemade pita chips.
If your junior chef isn't keen on green onions, you could substitute shredded lettuce for a touch of colour and crunch. Watching your weight?  Choose low fat or no-fat sour cream. Making this as an adult appetizer? Give it a boost with some hot sauce!  Although this recipe makes 32  two Tbsp servings, one hungry teen could finish this off in no time flat!
Get your free $1 off  Kraft Shredded Cheese  Coupon mailed to you to enjoy extra savings.


  1. I'm curious to know what the calorie count wou
    ld be for a single serving

  2. Well this is a great idea Kawartha Lakes Mums - putting together a recipe AND a matching savings coupon for an ingredient!
    This appetizer looks fast & easy - can always oount on Kraft for some delicious recipes.

  3. Thank you for sharing this recipe. It looks like a must try. Great for both family and entertaining!

  4. Great Question TC!
    The original recipe with regular Sour cream is 40 cal/ 2 Tbsp serving.

    This can be greatly altered by substituting lower fat Sour Cream
    - Reg Sour Cream 31 cal/ Tbsp
    - Reduced Fat 29 cal/Tbsp
    - Fat Free 12 cal / Tbsp

    If you want to add a little zip with Kraft Miracle Whip, you might substitute no more than 1/8 of the Sour Cream for calorie reduction too.

    -Fat Free Kraft Miracle Whip has 15 cal/ Tbsp

    Be sure to check the refried bean calories as they can also vary greatly by brand.

  5. Thanks Ruth,

    Kraft really does have great recipes. We're really enjoying exploring the Kraft recipe kitchen with its forum, and recipe box. Some of their recipes are trending on Pinterest now too!

    Finding recioe coupon match-ups for the recipes makes breaking out of the recipe rut even more tempting for us.

  6. Thanks Anne Marie,

    Yes, having a recipe that is quick and easy for kids to make, but a crowd pleaser too is a must for our recipe box.

    When kids can put together and present a dish they made all by themselves for company, it does wonders for self-esteem.

    We attend quite a few potlucks, and this recipe is very portable as well.


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